Walk to Work Week

It seems odd that we need a campaign to encourage people to use their legs to get around the place, but if motorists, cyclists, and other transport groups can lobby for their mode of transport why not pedestrians?

Exercising those two things attached to your torso is the most environmentally friendly and (in most cases) the safest way to travel, not to mention the reduction in stress and other health benefits that walking brings. You could also save a bit of cash by walking.

Employers around Edinburgh are encouraging their workforce to join in - not surprising since it keeps the workforce fit and productive. Many people have also made walking pledges. These include to walk all or part of the way to/from work and heading outside for a brisk walk with a friend during lunch hour.

Walk To Work Week is organised by Living Streets, the national charity that stands up for pedestrians. The organisation, which has its North Office in Edinburgh, says its aim is to create safe, attractive and enjoyable streets, where people want to walk.

"Incorporating walking into your daily routine is an excellent way to relieve the symptoms of stress," says Tony Armstrong, Chief Executive of Living Streets. "Being active doesn't have to mean costly gym sessions, or marathon running attempts - it can be as simple as stepping outside for a lunchtime walk, or getting off the bus a few stops earlier on your way into the office. That time spent walking, whether on your own or with colleagues, is a chance to take a step back from your inbox, breaking up your day and improving your productivity once you return."